Fall Monthly Freezer Prep Guide (Volume 1)

Eat better, save money, and finally take the stress out of dinner with the Fall Monthly Freezer Prep Guide!

If eating healthy always feels impossible with your schedule, this guide will show you how to finally make dinner simple, stress-free, and doable - even on your busiest nights.

With the Fall Monthly Freezer Prep Guide (Volume 1), you’ll stock your freezer with healthy, ready-to-cook dinner kits that make dinnertime simple again. Prep once, relax all month, and enjoy homemade healthy dinners without the daily stress or effort.

This guide follows my proven Freezer Prep System — where we prep mostly raw (or partially cooked when needed), freeze, thaw, and cook fresh.

That means no soggy reheats, no bland casseroles, and no “freezer-burn” flavor — just fresh, flavorful dinners that taste like you made them from scratch.

After more than 15 years of freezer prepping, I’ve tested, tweaked, and perfected this process so you don’t have to guess what freezes well, how to prep efficiently, or how to cook once it’s thawed. I did all the hard work for you — so you can get straight to the good part: eating real food, feeling organized, and saving time.

What’s Inside

✅ 10 family-friendly freezer dinner kits (with the option to double for 20 meals!) — prepped mostly raw, cooked fresh, and designed to make dinner easy all month long.

✅ Step-by-step 4-hour prep flow that walks you through exactly how to get it all done in one realistic session.

✅ Printable grocery lists (one for 10 meals and one for 20) organized by store section so you can shop fast and stress-free.

✅ Detailed recipes with freezing, thawing, and cooking instructions, side dish ideas, and my Double-Dip Freezer Tips to stretch every prep day even further.

✅ Freezer labels + sample meal plan so you always know what’s in your freezer and how to plan your week.

✅ Helpful sections on freezer prep tools, shopping strategies, and before/during/after prep-day checklists — everything you need to succeed, even if you’re brand new to freezer prep.

Recipes Included (10 recipes we double for 20 meals)

1. Turkey & Veggie Chili (Crockpot Freezer Meal)
   

2. Chicken Tortilla Soup (Crockpot Freezer Meal)
   

3. French Onion Pot Roast (Crockpot Freezer Meal)
   

4. Italian Sausage & White Bean Soup (Crockpot Freezer Meal)
   

5. Sheet Pan Greek Chicken with Potatoes & Veggies
   

6. Sheet Pan Sausage, Peppers & Onions
   

7. One-Pot Italian Turkey Pasta (Skillet Meal)
   

8. Chicken & Broccoli Alfredo Pasta (Skillet Meal)
   

9. Quinoa & Turkey (or Chicken Sausage) Stuffed Peppers (One-Pan Meal)

10. Turkey Meatloaf with Veggies (One-Pan Meal)